In this video, we hear from Jordan, a young man who was diagnosed with depression when he was 16. Jordan reflects on how his depression manifested in his behavior, and how it surprised those around him, including his parents and peers. Despite being a popular student who played sports and had a girlfriend, Jordan still felt a deep sense of emptiness and lack of motivation. He began to hide his emotions, putting on a mask of happiness and pretending that everything was okay.

Jordan’s family initially struggled to understand what was happening with him, and it took time for them to realize the extent of his depression. Jordan saw a therapist twice a week, but was not always honest with them. He did not tell his therapist about drinking or not taking his medication, despite being reminded that what was said in the room would stay confidential.

Jordan explains how his depression led him to a suicide attempt, which landed him in the hospital with only a 40% chance of survival. He talks about how he felt like a failure and that he was disappointing his parents, which led him to believe that there was no point in being alive. Jordan acknowledges that he had social issues as well, being one of the only African-American students in a predominantly white school. He felt like there was always pressure on him to fit in and be successful, and he struggled with feelings of not belonging.

After his suicide attempt, Jordan realized that he needed to take his depression more seriously. He began seeing a psychiatrist who did both therapy and administered medication, which helped him cope with his depression in a healthier way. Jordan learned the importance of having a healthy emotional balance and taking care of himself by doing things he enjoyed, such as working out and spending time with loved ones.

Throughout the video, Jordan stresses the importance of verbalizing one’s feelings and seeking help if needed. He acknowledges that there is still a stigma around mental health, but hopes to change that by sharing his story and helping others. Jordan’s experience shows that depression can affect anyone, regardless of their outward appearance or circumstances, and that seeking help and finding healthy coping mechanisms is crucial for recovery.

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